Vinyasa Yoga Sequence with Baby (VIDEO)

Posted on Categories Body Image, motherhood, Parenting, Postpartum, Purpose, Self Care, Video, Yoga

I was supposed to teach a yoga class this coming Saturday, but unfortunately it got postponed. I’m thankful for the opportunity still because it got me moving and sequencing and planning classes again. Emily joined me yesterday as I practiced.

I tried something new with this video and featured a few moments in real time with real sound when I thought Emily was particularly adorable! I hope you enjoy.

Published by Lifted Into the World

I'm Jessica. I'm a mom, business-owner, and writer. I created this blog right before the birth of my daughter because I felt that my life was about the change, and I wanted to document it. I was right, my life did change- big time! Motherhood is so amazing and so hard. I hope this blog can help us lift each other up.

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