I’ve been talking about starting up my own kids yoga class for over a year now. I have come up with about a thousand excuses for why I wasn’t going to. Then it hit me. What am I waiting for? So finally, I took the initiative to start a kids yoga class this summer at Gymboree, Emily’s favorite place. The best news? She could take the class too!
It is absolutely terrifying to put myself out there and say- this is what I want to do. I’ve never done anything completely on my own. In the past few weeks a lot of experiences have made me realize that even if I fail, it doesn’t matter. The important part is that I listen to that inner voice that’s saying. “Just give it a try.”
I hadn’t taught kids in quite some time when I began teaching a few classes at a preschool last month. I was rusty and a little awkward and felt like it went… okay.
This morning I taught again and I felt my confidence in teaching surfacing again. It by no means went perfectly but there was this moment.
It was when I walked into the last classroom and a girl was screaming crying and the kids were running and it was so loud. I sat down and began taking deep breaths, and something miraculous happened; the kids got silent and followed.
We took a few breaths together and it was quiet and calm. And THAT moment, the brief pause between the lesson plan and the noise and the crying and the excited screaming and the running and the diving hugs, THAT is why I love sharing yoga with kids.
If you watched a class it wouldn’t look like a clean and tidy yoga practice that’s tied in a bow. It would look a little messy and loud. But I’ve taught long enough to know that kids are sponges taking it all in in their own way. And what a gift for me today to bring them a moment of calm without saying a word.
Today I got in a yoga practice and it felt so good. I was able to do this because of Emily’s fascination with shoes. You see, she spent most of this time off to the side trying to get on her sneaker!
She wasn’t the least bit frustrated or annoyed as she did this over and over again, even though she never actually got her sneaker on. She was just content to be in the moment practicing something. Isn’t it amazing how focused a child can be when exploring something they are interested in?
Emily reminded me of one of the Niyamas or observances in yoga called Santosha. Santosha means finding satisfaction in exactly who we are and where we are without wanting to change anything.
I am grateful that today we both got in a yoga practice. I got in my yoga through the poses (asana) and Emily got in her yoga by practicing her one-pointed focus (dharana) during her shoe-putting-on investigation!
I’m so excited! One of my yoga videos has been downloaded by Little Things and featured on their website. It’s really cool to have someone write about my video. Check out the article here:
Feature on Little Things