Yoga on a Crowded Mat (VIDEO)

I have so much fun making these videos, and this one is my favorite by far! I love how my dog Romeo spontaneously joined in on the fun. This practice included forward bends, hip openers, Rhodesian Ridgeback kisses, and dog/baby bonding. The end is the best. It seems both dog and baby enjoy the sound of OM!

Vinyasa Yoga Sequence with Baby (VIDEO)

I was supposed to teach a yoga class this coming Saturday, but unfortunately it got postponed. I’m thankful for the opportunity still because it got me moving and sequencing and planning classes again. Emily joined me yesterday as I practiced.

I tried something new with this video and featured a few moments in real time with real sound when I thought Emily was particularly adorable! I hope you enjoy.

Body Worth

I was a timid sixth grader when I would occasionally take the bus home from school. Middle school was hard, and it was terrifying to have no friends on the bus with me. The older popular kids would sit in the back. The younger kids would sit in the front. I would sit in the middle row trying my best to be invisible.

One afternoon two older boys were talking loudly a few rows behind me. They proudly talked about masturbating. I pretended I couldn’t hear them, their words deeply uncomfortable for me. One of them said to the other, “I’m so horny all the time I could get turned on by anything. Seriously.” With that he looked towards me and said, ”I could even get horny from THAT.” I looked up and saw him pointing to me, to “that”.

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My Rainbow Pants and Me

I woke up from yet another night of barely any sleep, and decided despite my exhaustion – which had been a staple of my existence for over 2 months – I would solider on. Something inside of me surrendered and I said aloud, “ I accept that I’m not going to sleep well for a while.” I decided that today I would take Emily to Mommy and Me Yoga, and I would wear my rainbow pants.

I drank my two cups of coffee, a necessity at this point, and dug out the rainbow pants that had been buried in my drawer for over a year. Despite their drawstring waist (which could have enabled me to wear them throughout my pregnancy) I had consciously decided not to wear them. I really struggled with the attention my pregnant belly brought me, and the last thing I needed was more attention from my brightly colored pants.

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