Look Around 

I woke up and made the mistake of checking my social media pages. I felt disheartened by what I saw and how divided we all seem. Then I took my dog out for a walk and breathed in the crisp morning air. I saw the fall colors and gentle sunlight shining through the trees and I thought, “it’s a beautiful f*cking day!”

Reflect Back

I am scared. I am sad. I am mostly frightened for my daughter’s future in this country. But I refuse to respond to this with hate and blame. Then I would be part of the problem.

I will sit with this heaviness. I won’t deny it’s there. I’ll listen to it and transform it and channel it for good. I will use it to spread LOVE because that is what we all need.

We have to reflect back and take a look at ourselves.

It’s in the small stuff. It’s how I treat myself, how I treat each person I interact with throughout the day. It’s how I model respect and equality to my daughter. Its how I show up for my friends and family. It’s knowing deeply in my heart that we are all human beings with our own opinions, struggles and pathways. And even if we don’t see things the same way our experiences and feelings are all valid because we were born.

These things may feel small but they’re not. If we each honor and respect each other on a small scale then maybe we can honor and respect each other in our nation and throughout the world.

In the meantime I’m going to hug my daughter tighter today and take in all her awe and love of the world because I’m finding it hard to find that on my own right now.