Story Time Yoga

Last week the first official class of my new company JEM YOGA NYC began. I was nervous at first, bur once I got into the flow of leading the class it felt like I was soaring. I was back at it and had that feeling of “this is what I’m meant to do.” And the best part? Em was right there with me.

Em is used to going to classes and is also used to doing yoga with me at home. I think in her mind it was just a normal day! She went with the flow, did some poses, joined me for savasana and proudly said, “Bye Bye Yoga!” as I put away the little yoga mat I had brought.

I felt so much emotion when I got home last week after class, but the biggest one of all was pride for my baby. I put my passion for teaching on hold for a while when she came into this world, and to come back now feeling like my heart is more full than ever? I just feel so blessed!

Story Time Yoga Class 1Story TIme Yoga Class 2

 

 

That Moment 

I hadn’t taught kids in quite some time when I began teaching a few classes at a preschool last month. I was rusty and a little awkward and felt like it went… okay.

This morning I taught again and I felt my confidence in teaching surfacing again. It by no means went perfectly but there was this moment. 

It was when I walked into the last classroom and a girl was screaming crying and the kids were running and it was so loud. I sat down and began taking deep breaths, and something miraculous happened; the kids got silent and followed. 

We took a few breaths together and it was quiet and calm. And THAT moment, the brief pause between the lesson plan and the noise and the crying and the excited screaming and the running and the diving hugs, THAT is why I love sharing yoga with kids. 

If you watched a class it wouldn’t look like a clean and tidy yoga practice that’s tied in a bow. It would look a little messy and loud. But I’ve taught long enough to know that kids are sponges taking it all in in their own way. And what a gift for me today to bring them a moment of calm without saying a word.